THE RELATIONSHIP BETWEEN STRESS LEVELS AND SLEEP QUALITY IN ADULTS IN RW 01 JATICEMPAKA VILLAGE, BEKASI CITY IN 2023

Abstract

Introduction

Adult age is someone who has completed his growth phase and is ready to accept his position in society or adapt to other adult ages. Several life factors that can make adulthood experience stress are due to targets to be achieved, from work to family. A person experiencing stress will experience symptoms such as headaches, irritability, anxiety or excessive anxiety, lack of enthusiasm and problems with sleep quality. Purpose to determine the relationship between stress levels and sleep quality in adults in RW 01 Jaticempaka Village, Bekasi City.

Method(s)

Quantitative with a descriptive correlation research design¸ with a population of 201 adults, samples were taken using probability sampling of 134 respondents. The analysis used univariate and bivariate.

Result(s)

Using the Chi-square test, the result is a ρ value of 0.004 (ρ <0.05), then H₀ is rejected and H₁ is accepted.

Conclusion(s)

There is a relationship between stress levels and sleep quality in adults in RW 01 Jaticempaka Village, Bekasi City. Suggestion it is hoped that the people of RW 01 Jaticempaka Village, especially adults, can improve healthy behavior, including controlling and managing stress properly such as by exercising and doing other fun activities so that they can have good sleep quality